OUR SERVICES
Health Coaching for Nutrition and Stress Recovery
We’ll guide you through the coaching process and make sure we tailor our approach to your goals. Your unique needs and communication style matter a lot to us, so we’ll take the time to explore them together. We’ll dive into your current situation and any specific health concerns you have.
We’ll create a personalized plan, that supports you through key areas like navigation, nutrition, stress recovery, and detoxification—essential parts of your wellness journey. Together, we’ll find what truly works for you. As we move forward, each session will serve as a moment to celebrate your wins, adjust goals if necessary, and ensure your journey stays aligned with what feels right for you.
Cancer Navigation for Individuals and Families
We’re here to support you every step of the way. Our team will create a personalized plan just for you—one that identifies the actions and resources you need to reach your healing goals. We help you understand your cancer and build intentional daily habits that lead to lasting changes.
We understand that needs can change throughout your health journey. That’s why we’re committed to working alongside you, updating your health plan as necessary, and focusing on what matters most to you. Always feel free to reach out with questions or concerns; we’re here to address them together and proactively support you.
Sample of Services
Comprehensive Assessment
Taking a closer look at your health together: We’ll start with a baseline assessment to understand your current habits, behaviors, and symptoms.
Health Planning
Aligning your health journey: We’ll create your proposed health plan and identify your goals to ensure everything supports you in the best way possible.
Health Interventions
Guiding you through essential areas of wellness:
Nutrition: Discover the foods that fuel you.
Navigation: Find your way through the wellness journey.
Stress Recovery: Learn effective strategies for rejuvenation.
Detoxification: Cleanse your body for optimal health.
Continuous Support
Staying connected: We’ll regularly check in with you through calls and progress notes to evaluate your priority needs and ensure you’re on track.