Blog

Everyday Toxins: What to Watch For (and Simple Swaps That Help)

When we think about cancer risk, we often focus on genetics, food, or lifestyle choices. All of that matters. But there’s another layer that’s easy to overlook: the environment we live in every day. From the air we breathe to the soap on our hands, we’re regularly...

Spiritual Practices That Support Healing—At Every Level

When we’re facing something big—like cancer, chronic illness, or even the stress of trying to stay well—it’s natural to focus on the physical: What should I eat? What treatments should I try? What supplements might help? All of those matter. But healing isn’t just...

Move to Heal: Resistance, Lymph, and Calm for Cancer Prevention

When we think about cancer prevention, our minds often go straight to food or screenings. But movement—gentle, intentional, consistent movement—is one of the most underrated tools we have to reduce cancer risk and support whole-body vitality. And in 2025, the science...

Is Your Body Out of Sync? Here’s Why It Matters

We talk a lot about the importance of sleep, eating well, and moving your body. But when you do those things? That’s something we don’t hear about as much—and it can make a big difference. This is where your circadian health comes in. It’s not just about feeling...

Lectin-Free Eating: Health Support or Just Another Trend?

You’ve probably heard buzz about the lectin-free diet—especially in wellness circles where gut health and inflammation are big topics. Some say it can lower cancer risk. Others say it’s just another food trend. So… what’s the real story? Let’s break it down simply....

Keeping Cancer Away: What Truly Makes a Difference—and What Doesn’t

Keeping Cancer Away: What Truly Makes a Difference—and What Doesn’t

When it comes to protecting our health and keeping cancer at bay, there’s a lot of advice out there. Some strategies can make a big impact, while others might leave us feeling confused or even overwhelmed. Let’s break down what really helps and what’s less effective —...

Why Vitamin D Matters and How to Make Sure You’re Getting Enough

Why Vitamin D Matters and How to Make Sure You’re Getting Enough

Vitamin D isn’t just another vitamin — it acts like a hormone that plays a vital role in everything from your gut health and immune system to keeping your bones and joints strong. When your vitamin D levels are right, your muscles, nerves, and immune defenses work...