Blog
Fiber First: A Simple Guide to Detox & Gut Health
Your body is constantly working to keep you in balance—and one of its most important roles is clearing out what no longer serves you. From everyday waste and excess nutrients to environmental toxins, your body has built-in systems to help you stay healthy and feel...
Is Your Water Helping or Harming Your Health?
How does your water quality and hydration affect cancer risk?
Blue Zone Living: Costa Rica’s Approach to Health & Cancer
What can we learn about cancer from Costa Rican culture?
Looking Beyond the Pink: A Whole-Health Approach to Breast Cancer
Breast cancer touches the lives of so many, reminding us that awareness must go deeper than ribbons and runs. While progress has been made, the journey toward prevention, early detection, and compassionate care continues. This guide explores what we know about breast...
Healing the Past, Supporting the Future: How Childhood Trauma Affects Health
Our early life experiences shape more than just our memories—they influence how we respond to stress, how we cope with challenges, and even how our bodies function over time. When childhood is marked by pain or instability, the effects often linger in subtle but...
Supporting Hormone Health by Reducing Everyday Toxins
In today’s fast-paced, product-abundant world, we often overlook the impact of everyday chemicals on our health. One group of these chemicals, known as xenoestrogens, has been gaining attention for their ability to mimic estrogen in our bodies, potentially disrupting...
Raising Healthy Kids: Everyday Ways to Lower Cancer Risk
Cancer consistently ranks among the top 3 leading causes of death in both adults and children aged 5-14. While childhood cancer is complex with few avoidable risk factors, there is one major risk factor that we can address: Childhood obesity. Childhood obesity not...
What Tests You Need at Every Age to Stay Ahead of Cancer
Being proactive about your health is one of the kindest things you can do for yourself. Understanding when and which recommended health tests can help you stay ahead of potential risks, including cancer. This simple guide walks you through recommended screenings and...
Cancer Care Made Clear: What to Know and Do
This guide offers a balanced approach to cancer care by combining conventional treatments with lifestyle and diet choices backed by research. It’s designed to help you build strength and hope throughout your journey. Your Cancer Checklist - Strengthen Your Cancer...
Are Hidden Food Sensitivities Behind Your Inflammation?
Even some healthy foods can be inflammatory for many of us with food sensitivities. Symptoms of food sensitivities may be mild or severe but these sensitivities lead to prolonged inflammation that can eventually result in chronic illnesses, like cancer. Henry Ford...