Blog
NEW Alzheimer’s Research: 5 Ways to Decrease Your Risk.
Growing up my father used to always say, Prevention is better than cure. Isn’t the ultimate cure a way to prevent disease from developing or advancing? Fortunately, we are expanding how we conduct and critically evaluate research. There is more focus on prevention and...
FREE Resources to Manage Your Medical Bills.
Medical debt is not a new concept to many of us and unfortunately, something we struggle with in this post-pandemic era. Included in this post are links to articles about how healthcare-related financial stress impacts patients and families. We also discuss what you...
Listen to Your Gut, Your Brain Does!
Is your gut happy? This often depends on what your brain is thinking, feeling, and deciding through the many pathways and signals it is sending to your gut. We call this the gut-brain connection. To help you understand the connection, let’s start with some statistics...
7 Ways to Balance Your Body During Stress.
Stress is a regular part of life for most of us and our bodies are usually equipped to handle a decent amount of it. How much stress is too much? In this post, you will learn why adrenal health is important, how we can tell when our bodies are struggling to keep...
Our Philosophy: Let’s Navigate Cancer Together.
Whether you are a proponent of conventional medicine, holistic medicine, or something in between it can be challenging to navigate the abundance of medical information and advice out there. Even more challenging is figuring out how to apply this information to...