Unlock Personalized Care: Tailor Your Care Plan with this Essential Cancer Checklist

Imagine a world where cancer care is tailored to you, addressing not just the surface, but every part of your being. Dr. Jonathan Stegall, integrative oncologist and author of Cancer Secrets, guides us with an innovative approach that balances gracefully between conventional and holistic care. He fuses diet, lifestyle, and evidence-based protocols, transforming your journey into one that’s brimming with resilience and vitality. 

Are you ready to uncover your personalized cancer roadmap? 

Your Cancer Checklist: Navigating the Uncharted


  • Start with Clarity – confirm your diagnosis and pinpoint affected areas through imaging. Shield yourself with  X-R Shield, preserving cellular integrity during exposure to ionizing radiation.
  • Natera: Your ally in monitoring your treatment’s impact. Circulating tumor DNA and mutations hold secrets – unveil them intentionally.  
  • Reveal your body’s story with comprehensive labs – measure inflammatory markers, vitamins (cue B12 & D) and watchful tumor markers.


  • Leverage anti-inflammatory meds (NSAIDs) alongside surgery to quell spread.
  • Low-dose chemotherapy – a potent strategy. Frequent hits to cancer cells with minimal damage. Resisting resistance, one hit at a time.
  • Turn the key to optimal immunotherapy effectiveness with Compazine – it’s your secret sauce.
  • Merge realms: Embrace supportive therapies alongside conventional treatment. From insulin potentiation to mind-body magic, amplify your arsenal.
  • Collateral damage? No need. Embrace targeted radiation – proton therapy, cyber/gamma knife – precision unleashed.
  • Vitamin D3 – your daily companion (5-10,000 IU) for sunshine within. Aim for that 60-80 blood level sweet spot. 
  • Timing is everything: Antioxidant therapy should not clash with cancer treatment (for example, glutathione is not best used during chemotherapy but can be beneficial during recovery).

Nutrition & Lifestyle

  • Empower your treatment with fasting – a 12-14 hour pre-chemo ritual that amplifies effectiveness and curtails side effects.
  • Nourish with wisdom. Fill your plate with plants, unprocessed treasures and select meats. Enter the Mediterranean diet oasis. 
  • Sip from the cup of green tea extract – a toast to antioxidants.
  • Gut harmony? Yes, please. A probiotic powerhouse (100 billion CFU) beckons.
  • 80/20 or 90/10 rule – healthy vs. indulgence. Embrace the flavors of life without extremes. Organic cravings? Always welcome. 
  • Sip, savor and hydrate: Drink half of body weight in water ounces daily.
  • Sweetness redefined: Stevia and monkfruit, your culinary companions. Erythritol: It’s a stomach’s foe.
  • Reclaim balance: Embrace exercise, gift yourself sleep and soak in the warmth of social support.

In a world where uncertainty may reign, your cancer journey becomes harmonious. This checklist arms you with insights, knowledge and the power to lead your own narrative. So, when you step into your oncology appointments, you’re armed not just with questions, but with an empowered voice – the voice that’s shaping your path to healing and well-being.

Let’s Navigate Cancer Together.

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