We can’t believe fall is already here! As its warm colors surround us, it’s a great time to embrace some positive health changes for our bodies, our minds, and our communities. Let’s make the most of the season’s fresh produce by trying out some delicious, healthy recipes. Plus, the cooler weather is perfect for getting outside – whether that’s hiking, taking a brisk walk, or joining a local sports group. By welcoming these changes, we can enjoy a healthier lifestyle and fully savor the beauty of the season. 

Why Listening to Your Gut Matters

It’s so important to tune in to what your body is trying to tell you. Sometimes, our gut feelings are actually signals that we’re under stress. In a true emergency—like a fire or an accident—those sensations help keep us safe. But when stress becomes chronic, it can lead to health issues over time.

Think of those “gut feelings” as your body’s way of waving a red flag. Often, we brush them off or chalk them up to being normal—like that nagging fatigue or occasional stomach discomfort. But it’s crucial to pay attention to patterns. Feeling worn out or uncomfortable every day is something to take seriously, while a little discomfort after an indulgent meal might not be as alarming.

Remember, what works for someone else might not be right for you. By tuning into your own experiences and observations, you can make informed health decisions that truly honor your body. Listen closely; it knows you best!

Coaching Tip:  Take simple, manageable actions to nurture a healthier gut.

• Notice the information you’re taking in about food through advertising and social media. These sources influence your food choices, so follow (or unfollow) wisely.
• When your gut isn’t feeling great – take a break from eating food and try fasting, bone broth, aloe vera, or water for a few hours instead.
• Increase your fiber intake through whole foods – try raspberries, avocado, artichokes, or chickpeas…they have 8 grams of fiber or more per serving!
• Try doing any one of these during your next meal: Drink a glass of water before eating, pause between each bite and notice the taste, or put down your phone until you’re finished eating.

Give this a try:  Human Food Bar is great when you’re on the go as a snack or meal replacement. It has 10g of protein and 13g of fiber in one bar! 

Deliciously simple & seasonal recipe:  Savory Autumn Omelette

Are you ready for a change? Reach out to us to schedule a free consultation, and let’s work together to create a health coaching plan that’s just right for you.

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Sharing Health & Love,

Cindy, Kathrynne, and Adhiti

The Cancer Team