Our Favorite Supplements for Supporting Each Organ System

Start with the foundation, and build based on your body’s specific needs.

In a perfect world, a clean diet, regular movement, and restorative sleep would be enough to fuel our energy, balance our hormones, and keep our organs functioning optimally. But in reality, our bodies are often under stress, our nutrient demands are higher, and certain systems need extra support. That’s where high-quality, targeted supplementation can make a real difference.

Here’s a breakdown of our favorite supplements for each organ or system, and why we love them. Think of this as your functional wellness toolbox—choose what you need most right now, and layer or cycle additional support over time based on your body’s signals and lab data.

🧠 Adrenal Support: Adren-All by OrthoMolecular

If you’re dealing with chronic fatigue, poor stress tolerance, or trouble sleeping despite being exhausted, your adrenals may be tapped out.
Adren-All is formulated to support adrenal gland health with a blend of adaptogenic herbs, B-vitamins, and glandular extracts. These ingredients help regulate cortisol production and improve energy resilience under stress. It’s ideal for those recovering from burnout or navigating long-term stress.

🦠 Gut Health: GI Complete by Nutritional Frontiers

A healthy gut = a healthy body. GI Complete is an all-in-one formula designed to support intestinal lining integrity, reduce inflammation, and promote gut healing.
It includes glutamine (to fuel enterocytes), aloe vera (for soothing), licorice root (DGL), and other gut-repairing nutrients. Whether you’re dealing with leaky gut, food sensitivities, or just want to enhance digestion, this formula helps rebuild your GI foundation.

💊 Daily Essentials: MitoCORE by OrthoMolecular

A multivitamin, antioxidant, and mitochondrial support blend all in one, MitoCORE is one of our favorite foundational formulas.
It’s packed with bioavailable B-vitamins and fkey nutrients for cellular energy production. If you struggle with low energy, slow recovery, or brain fog, this supplement targets your cells’ powerhouses: the mitochondria.

☀️ Joint Pain & Fatigue: Vitamin D3 (Check Levels First)

Vitamin D is essential for immune function, bone health, and mood regulation—but it also plays a key role in reducing inflammation and joint pain. Many people are deficient, especially in the colder months.
We recommend checking your 25(OH)D levels first, and working with a practitioner to find your optimal dose. Most people feel best in the 50–70 ng/mL range.

💪 Muscle Growth: Creatine Monohydrate

Yes, it’s a favorite in the fitness world—and for good reason. Creatine supports ATP production, which helps with short bursts of muscular power and enhances muscle recovery and size.
It’s also showing promise for brain health and neurological function. We suggest 3–5g/day for most adults, even if you’re not a heavy lifter.

🛡️ Immune Support: Vitamin C (Sufficient-C or Buffered C)

When you’re feeling rundown, exposed to illness, or actively fighting something off, Vitamin C can be a game changer.
It supports white blood cell function, combats oxidative stress, and helps with tissue repair. We prefer buffered forms or high-dose options like Sufficient-C, which are gentler on the stomach and more easily tolerated in larger doses.

🦋 Thyroid Health: Zinc + Selenium

Your thyroid needs specific trace minerals to function properly, especially zinc and selenium.
Zinc is crucial for converting T4 to active T3 hormone, while selenium protects the thyroid from oxidative damage and helps regulate antibody levels. These are especially important if you have Hashimoto’s or subclinical hypothyroidism.

❤️ Cardiac + Mitochondrial Health: CoQ10

Coenzyme Q10 supports both heart muscle function and mitochondrial energy production. It’s especially helpful for those on statins, which deplete CoQ10 levels, or anyone dealing with fatigue or cardiovascular concerns.
Bonus: It may also support skin health and cognitive function with age.

How to Use This List:

  • Start with 1–2 supplements that address your most pressing concern (fatigue, gut health, immune resilience, etc.).
  • Build slowly. Your body will tell you what’s working and what’s not.
  • Get lab work done when possible—especially for vitamin D, thyroid markers, and nutrient levels.
  • Always choose professional-grade supplements for purity and potency. Here’s 20% off on us at Fullscript, a supplement dispensary that is third-party tested for clean labels. You can choose any brand based on your budget.

With the right foundational support, your body has an amazing capacity to heal, restore, and thrive. 

Want personalized guidance on where to start? Schedule a free wellness consultation with our team. Follow us on Instagram or email us at info@thecancerteam.com for the latest on all things health.

Sharing Healthy Love,

Cindy, Kathrynne, and Adhiti

The Cancer Team