As we settle into winter, it’s a great time to focus on our well-being. This season offers a chance to try new things, from cozy, nutritious recipes to outdoor adventures that keep us active. Whether you’re looking to explore local trails or experiment in the kitchen, there are plenty of ways to embrace the season. Let’s make the most of winter together by sharing wholesome foods and experiences that help us stay healthy and connected.
Seasonal Shifts: How to Stay Balanced and Reduce Inflammation
It’s so important to tune in to what your body is trying to tell you. Sometimes, our gut feelings are actually signals that we’re under stress. In a true emergency—like a fire or an accident—those sensations help keep us safe. But when stress becomes chronic, it can lead to health issues over time.
Think of those “gut feelings” as your body’s way of waving a red flag. Often, we brush them off or chalk them up to being normal—like that nagging fatigue or occasional stomach discomfort. But it’s crucial to pay attention to patterns. Feeling worn out or uncomfortable every day is something to take seriously, while a little discomfort after an indulgent meal might not be as alarming.
Remember, what works for someone else might not be right for you. By tuning into your own experiences and observations, you can make informed health decisions that truly honor your body. Listen closely; it knows you best!
Coaching Tip: Take simple, manageable actions to reduce inflammation
- Notice the information you’re taking in about food through advertising and social media. These sources influence your food choices, so follow (or unfollow) wisely.
- When your gut isn’t feeling great – take a break from eating food and try fasting, bone broth, aloe vera, or water for a few hours instead.
- Increase your fiber intake through whole foods – try raspberries, avocado, artichokes, or chickpeas…they have 8 grams of fiber or more per serving!
- Try doing any one of these during your next meal: Drink a glass of water before eating, pause between each bite and notice the taste, or put down your phone until you’re finished eating.
Give this a try: You may have heard of fish oil as having great anti-inflammatory effects. Our favorite supplement is SPM Active, which are metabolites found in fish oil. It is especially noticeable in relieving bone and joint soreness that can often be signs of chronic inflammation. If you want to give it a shot, get 20% off on us.
Delicious crockpot ideas to make your holiday meals more nutritious:
- Start with protein – you can make a large batch of flavorful protein in the crockpot to use for multiple meals throughout the week. Check out these recipes:
- Add veggies & healthy carbs – you can turn any of the above recipes into a delicious bowl by adding rice or quinoa and your favorite roasted veggies.
- You can put some greens on the side (fresh or sauteed) and use naan or another bread of your choice for dipping.
Are you ready for a change? Reach out to us to schedule a free consultation, and let’s work together to create a health coaching plan that’s just right for you. Mention this blog post and get 25% off your first three coaching sessions!
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Sharing Health & Love,
Cindy, Kathrynne, and Adhiti
The Cancer Team